Channel: Rezdar

Category: Entertainment

Tags: weight-loss6packiifymif it fit your macrosintermittentexercisetrainingfastingaestheticstransformationresultbody buildingroad to 6-packabsfitnesst-rez

Description: Over the course of 4 months I will go from 91.7kg down to 75kg trying to achieve the aesthetics body type and 6pack abs. Follow me through these episodes to see what and how I'm doing. Episode 2: If it fit your macros & intermittent fasting 1 week weight-loss result. For the first week I used the following meal-plan: KCAL: 2000 Protein: 150g Carbs: 100g Fat: 70g Met the minimum required protein intake and didn't go above 2000kcal, not one a single day this week. My 3 months transformation from fat to fit: youtube.com/watch?v=nyfHKjwGPmY Subscribe to my Youtube if you want to see more videos: youtube.com/subscription_center?add_user=MrRezdar Follow me on Instagram to see more active updates: instagram.com/rezdarbakri Follow me on Facebook: facebook.com/trezfitness Music credit goes to Tantu Beats: youtube.com/user/teunzeist